Hailing from Coopersburg, PA, Lee Evans enlisted in the U.S. Coast Guard right after graduating high school. As a Boatswain’s Mate, he sailed and served from the tropical Caribbean islands to the icy Bering Sea over nine years. Winning the location lottery, Lee transitioned from his station in Honolulu, HI to Charleston, SC, where [...]
Each time you show up at the gym, you make a deposit. And that investment is made up of your time, money and effort. You could spend that same 60 minutes in hundreds of different ways, but you’ve chosen to prioritize your training and health. Training ROI - Part 1 If you’re willing to [...]
Who doesn't enjoy a night of cozy, calm, blissful sleep? Getting a good night's sleep doesn't just create a much-needed moment of zen. Quality sleep is also vital to prepare your body for peak performance at the gym and in your daily life. So why is getting a good night of sleep so elusive? [...]
With each making it their own, Flo and Shawn Braddy are all in on Rhapsody Fitness both inside and outside the gym. What is your story? FLO: After graduating with a BS in Sports Science from Kingston University London, I headed to Charleston in 2013. I was offered a soccer scholarship (we call it football [...]
The sit-up is a simple exercise that you can literally do anywhere. Despite the simplicity of this movement, it’s worth checking in on the points of performance. Make this an effective and efficient exercise by ensuring that you’re getting the most out of every rep. Points of Performance: The Sit-Up While the sit-up is [...]
On the path to lifelong fitness and health, you’re bound to hit a few potholes and detours along the way. Some bumps in the road are short-lived, and your journey continues. At other times, you might find yourself away from the gym for an extended period of time. When you’re ready to get back [...]
