Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're exploring a topic that's crucial for any CrossFit athlete: nutrition. More specifically, we're discussing how to approach nutrition in a sustainable, locally-sourced way. CrossFit workouts are intense and demand a lot from your body. To fuel [...]
Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're exploring a question that many fitness enthusiasts often ponder: What's the difference between CrossFit and a traditional gym? Let's dive in. Workout Structure: Guided vs Self-Guided One of the key differences between CrossFit and a [...]
Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're addressing a challenge that many busy professionals face: finding time for fitness. More specifically, we're sharing tips and strategies on how to get the most out of your CrossFit workouts, even with limited time. In today's [...]
Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're exploring a key aspect of CrossFit that sets it apart from traditional gyms: the role of community. CrossFit, known for its high-intensity, varied workouts, is not just a fitness regimen - it's a community. The [...]
