As part of the Rhapsody community, you'll find a supportive training environment where you can reach your health and fitness goals. We're dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two [...]
My Rhapsody: Gottfried Bayshares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is your story? My wife Jennifer and I moved to downtown Charleston almost exactly a year ago. After we sent our daughter Gillian to USC in Columbia, we visited Charleston [...]
By Jennifer Bellini, Moving Forward Founder and Rhapsody Brain Trust Member With a constant barrage of current news in our inboxes and social media streams, it’s no wonder we’re on edge. Even during times of great stress and uncertainty, it’s important to remember that you still have choices. You can choose self-care to help [...]
Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box. Just because we cannot throw down together at the gym, does [...]
How many times have you woken up and thought, "I have no motivation to work out today."? Some days, you work out anyway. Other days you throw in the towel. But why?Is it because you need more motivation? Is it related to self-discipline? Spoiler alert...it's both. Motivation is a feeling. [...]
Ok, team, we're taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We [...]
We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for our members, team, family and friends. Come what may, our community will always come first. None of us get a guidebook for this, but we are dedicated to making [...]
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, giving your immune system a swift kick is likely much easier than you think. Everything you need to power up your natural defenses can be found right outside your [...]
First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all work together to ensure the safest environment possible for both our community and coaches. Here are four measures we have implemented to keep you safe and healthy. Enhanced Facility [...]
There's a reason why "stepping outside your comfort zone" has become a popular cliché. Leaving your comfort zone is where you grow and make progress. Why is it so hard to leave? Your comfort zone is familiar. When you stay there, you know exactly what you're capable of, and there [...]
