The health and safety of our members is our top priority. Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) in the US. We are constantly monitoring the situation and rely upon the South Carolina Department of Health, the Centers for Disease Control (CDC) and the World Health Organization (WHO) [...]
Have you ever thought of something you needed to do and told yourself, "I'll remember to do that." Only to forget all about it. Pretty sure we've all been there. No matter how much we want to do something or how important it is, without writing it down, it may [...]
By Alan Shaw, Rhapsody FitnessCo-Founder +Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn't it? Although people from a swath of backgrounds, professions and interests come to Rhapsody Fitnessin Charleston, their [...]
Your mindset affects your behavior in all areas of your life, including your fitness and health. While researching mindset, behavior, motivation and success, Carol Dweck came up with the terms fixed mindset and growth mindset. These two mindsets are pretty much what they sound like. In a fixed mindset, you [...]
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, being coachable plays an essential role in what you're able to achieve. And coachable athletes recognize the value in working with a knowledgeable coach who knows and understands your goals. Coachability is one of many ways that you [...]
Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager. Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness [...]
If the thought of joining a gym makes you nervous, you're not alone. Many people experience anxiety at the thought of stepping foot into any workout facility. Perhaps some of these common fears sound familiar? Fear of the unknown Fear of messing up or doing something wrong Fear of being judged Fear of [...]
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFitin Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration [...]
Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one [...]
Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak while becoming a better physical therapist, athlete and person through Rhapsody. What is your story? Elliot Lance at Rhapsody CrossFit in Charleston, SC. I grew up around [...]
