By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get your chalk, wrist-guards and pom poms ready because the Rally at Rhapsody is back! Pause. What is this CrossFit Open thing everyone is talking about? The most important thing [...]
If you were caught eating carbs in public, would you feel ashamed? Gasp! Didn't you know carbs are bad for you? Isn't that what all the fad diets say? Spoiler alert, carbs actually aren't bad for you. In fact, carbs are critical sources of fuel that play a major role [...]
Graham Ervin is a mover and shaker in Charleston's event and hospitality scene who finds the strength to slay the day after her morning workouts at Rhapsody CrossFit in Charleston. What is your story? I was born and raised in South Carolina with a BA from the College of Charleston [...]
At Rhapsody, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and times after each workout. This measurable data is your key to longterm success. Zen Planner recently acquired the [...]
My Rhapsody: From feeling lost to finding herself with the support of a solid, strong community, Abby Umberger talks about building confidence and finding courage through Rhapsody CrossFit in Charleston. What is your story? I'm a good 'ole Georgia girl who decided to go to a little college named Wofford [...]
A PR begins in your mind, which means your mind could be the thing that gets in your way of your next PR. So how do you get out of your head and set yourself (and your mind) up for a successful lift? Here are a few tips on how [...]
By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around "competitor"...especially within the CrossFit community. For many, this word paints a vicious picture of a homunculus defying logic and gravity by careening themselves and absurdly heavy objects through space. Don't get [...]
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw's CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please...Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC! Better yet, he's hosting his coveted Aerobic Capacity Course on Sunday, August [...]
If you're new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back of your mind: "Am I just going to be sore all the time?". Good news, the answer to that question is no - with one caveat. To reduce the [...]
It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to be the best in the world and you make us better every single day. Coach Owen is so stoked he won't stop doing bicep curls and Coach Stan keeps [...]
