By Alan Shaw, Rhapsody Head Coach It's Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody CrossFit in Charleston. Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know is that the CrossFit Games Open is [...]
Guest post by Mollie Lipka, Rhapsody CrossFit Member A CrossFit friend of mine recently ran his very first half marathon. I tracked his progress every 20 minutes or so from the app I downloaded specifically for his big day. A few days after he finished (and crushed his goal) he told me that no [...]
CrossFit is a great workout for people of all ages and skill levels, but that doesn't necessarily mean it's all you should be including in your fitness regimen. There are many great ways you can supplement your Rhapsody CrossFit routine to add to your cardio, flexibility, endurance and more. If you're looking to spice [...]
Bags are packed. Out-of-office is up. You are on your way to Charleston. Get excited! As your agenda fills with exploring historic downtown neighborhoods, shopping King Street and tasting your way through the Holy City, you may not have penciled in a workout. But you should. Fitness tourism is a thing and Charleston has [...]
ANYONE, NOT EVERYONE: Reb shares his story on living with Type 1 Diabetes, finding health through Rhapsody CrossFit and challenging us all to choose happiness each and every day. What is your story? Nice to meet you, I'm Reb Boyd - a 26-year-old from Columbia, SC. I went to Furman University, and I am [...]
From Boston to Charleston, Coach Owen brings an abundance of CrossFit coaching and competition experience combined with an unbridled passion for consistency and community. After watching him cue, coach and charm his way into our community, we just knew we had found the right person to help us continue raising the bar in the [...]
Coming down south for higher education, Gina DiGiacomo has come into her own as a CrossFit athlete, College of Charleston student and incredible human being inside and outside the box. What is your story? Originally from Shrewsbury, Massachusetts, I was a competitive gymnast for most of my life up until the end of my [...]
Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person in the room, you're in the wrong room. From the beginning, Rhapsody CrossFit in Charleston committed to building hungry, humble and happy people through our prime coaching, top-of-the-line facility [...]
Head Coach Alan Shaw at Rhapsody CrossFit in Charleston, SC. Beginning or ramping up your training program can come with a lot of energy and motivation that gets you through each and every workout and has you somehow hungry for more. With that drive, it's important to remember that rest can be [...]
Guest post by Mollie Lipka, Rhapsody CrossFit Member We have three core values at Rhapsody CrossFit in Charleston – humble, hungry and happy. Recently, Head Coach Alan Shaw asked what being humble meant to us. I thought about it briefly before giving my mind over to the workout of the day and moving on. [...]
