With the start of the new year, now is the time for setting yearly goals and planning out how you want your 2019 to look. When it comes to creating these goals, it's important to keep some things in mind that will help you to not only set large, attainable goals but keep you [...]
When you hear "corporate wellness" what comes to mind? Perhaps it's a step challenge for a few dollars off your deductible or a discounted membership to a gym around the corner. Corporate Wellness – What It Is (For Most) By definition, corporate wellness is any workplace health promotion activity or policy designed to support [...]
MY RHAPSODY: From NYC to CHS, Susan Pittard shares her story on how becoming a mom motivated her to strive as an athlete and finding her 'Cheers' with Rhapsody CrossFit in Charleston. What is your story? A little bit about me, I moved to Charleston with my husband and son, July 2017 from Brooklyn, [...]
CrossFit gyms are the meeting grounds of people from all different lifestyles and backgrounds. At Rhapsody CrossFit in Charleston, everyone is welcome. It doesn't matter whether this is your first time doing CrossFit or you're a seasoned expert, if you have the drive and motivation to complete the workouts, you're one of us. Though [...]
ANYONE, NOT EVERYONE:Raising the bar on what it means to be a happy athlete, Clare Kelly shares her story on moving to Charleston from Ireland and finding home among her CrossFit community. Clare Kelly at Rhapsody CrossFit in Charleston, SC. What is your story? A little about me: I am very aware [...]
RhapsodyCrossFit and Hobart Custom Rhapsody CrossFitin Charleston is proud to follow Hobart Custom programming developed by James Hobart. A legend in the CrossFit community, Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom when the team claimed its 2015 + 2016 CrossFit [...]
Right now, in the swell of the holidays, it can be easy to forget some of the staples we work into our routine during every other time of the year: working out and eating right. Just because you may have a few days of November and December that you get to relax with friends and [...]
MY RHAPSODY: From an unhappy emotional eater to a vivacious athlete, Jennifer Bellini shares her journey of reclaiming joy, finding strength and challenging herself with Rhapsody CrossFit in Charleston. Jennifer Bellini at Rhapsody CrossFit in Charleston, SC. What is your story? In my late 30's I found myself 40 pounds overweight due [...]
Guest post by Mary Beth Henderson, Rhapsody Fitness Member I AM A CROSSFIT ATHLETE You have never seen me in a competition, I have yet to get a muscle-up and, at first blush, you probably wouldn't believe I can deadlift more than twice my bodyweight. Nevertheless, CrossFit is a significant part of my [...]
When you think about successfully reaching a goal, what images pop into your head? Do you picture yourself hitting that new PR? Can you see that magic number when you step onto the scale? Maybe you see yourself running effortlessly around the yard with your kids? Images like these can be highly motivating. Visualizing [...]
