By Stan Tsoy, Rhapsody CrossFit Coach You're all signed up for the big race – now it's time to lace up your sneakers and log some miles. Whether this is your first couch to 5K or annual marathon, I am here to tell you that your training can only be enhanced with a [...]
Guest post series by Mollie L. First and foremost, it is insanely good for you. If practiced safely, the benefits of a healthy sex life extend far beyond the bedroom (or wherever you like to get frisky!). On the physical front alone, sex burns calories, lowers blood pressure, [...]
Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, which include weight loss, fighting chronic disease, improved athletic performance and increased physical and [...]
By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, stepping inside a new gym can be intimidating. Along with striking a superman pose in [...]
CrossFit and Confidence Guest post series by Mollie Lipka In my introduction post, I stated that regular exercise and a nutritious diet should be a priority for everyone but left the questions of 'why CrossFit?' and more specifically, 'why CrossFit for moms?' open. Throughout this blog series, I'll be talking more about this and [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Day in and day out they haunt me. If I had a nickel for every time I challenged a damaging CrossFit stereotype, I'd have retired in Maui by now. The reality, however, is that stereotypes don't just happen. They bubble up [...]
https://www.youtube.com/watch?v=4si5ah3_YUU
Guestpost by Rhapsody Member Adam McElveen Going to CrossFit while undergoing chemotherapy treatments? Perish the thought! I'm a 35-year-old registered nurse in the operating room at MUSC Hospital in Charleston, SC and working hard toward a bright future with my husband Bryan and our two dogs. I also have colon cancer. I started my [...]
Don't Be A Martyr. Be A Bad Ass Mother. Guest post series by Mollie Lipka Rhapsody CrossFit member Mollie Lipka in Charleston, SC. We are busier than ever. According to the US Department of Labor, seventy percent of mothers with children under 18 participate in the labor force, with over 75% employed [...]
https://www.youtube.com/watch?v=c0Zac_N6U3Q
