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Working Together Against COVID-19

2025-03-07T08:38:51-05:00

First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all work together to ensure the safest environment possible for both our community and coaches. Here are four measures we have implemented to keep you safe and healthy. Enhanced Facility [...]

Working Together Against COVID-192025-03-07T08:38:51-05:00

Rhapsody COVID-19 Prevention Plan

2025-03-07T08:42:44-05:00

The health and safety of our members is our top priority.  Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) in the US. We are constantly monitoring the situation and rely upon the South Carolina Department of Health, the Centers for Disease Control (CDC) and the World Health Organization (WHO) [...]

Rhapsody COVID-19 Prevention Plan2025-03-07T08:42:44-05:00

More Than A Workout – Make Connections, Find Community

2025-03-07T09:25:22-05:00

By Alan Shaw, Rhapsody FitnessCo-Founder +Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn't it? Although people from a swath of backgrounds, professions and interests come to Rhapsody Fitnessin Charleston, their [...]

More Than A Workout – Make Connections, Find Community2025-03-07T09:25:22-05:00

Anyone, Not Everyone: Elliot Lance

2025-03-07T09:28:27-05:00

  Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak while becoming a better physical therapist, athlete and person through Rhapsody. What is your story? Elliot Lance at Rhapsody CrossFit in Charleston, SC. I grew up around [...]

Anyone, Not Everyone: Elliot Lance2025-03-07T09:28:27-05:00

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit

2025-03-07T09:31:18-05:00

My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? I grew up in Hong Kong until I came to the US for college when I was 18. I went to Elon University for my undergrad. After graduation, I [...]

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit2025-03-07T09:31:18-05:00

Charleston Made: Strength and Friendships – Chris Matthews

2025-03-07T09:32:29-05:00

As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while finding friends-like-family at Rhapsody CrossFit in Charleston, SC. What is your story? I am a marine biologist who moved to Charleston in 2012. Currently, I am the Head of [...]

Charleston Made: Strength and Friendships – Chris Matthews2025-03-07T09:32:29-05:00

Strength, Community and Confidence – Meet Alice Fisher

2025-03-07T09:14:44-05:00

My Rhapsody: Alice Fisher shares her story of finding strength, community and confidence through Rhapsody CrossFit in Charleston. What is your story? I am originally from Pennsylvania. My husband Jeffery (Jeff) and I lived in North Carolina before coming to Charleston and we've been here for three years now. My [...]

Strength, Community and Confidence – Meet Alice Fisher2025-03-07T09:14:44-05:00

Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo

2025-03-07T09:15:24-05:00

Raising the bar on what it means to be a hungry athlete, Mike Lugo shares the story behind his first muscle-up and motivation to fuel the fire for those around him. What is your story? Originally I grew up in New Jersey and spent the better portion of my childhood with my two brothers playing [...]

Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo2025-03-07T09:15:24-05:00

CrossFit On Broadway with Sam Leicht

2025-03-07T09:15:52-05:00

  Interview with Broadway Actor & CrossFit Trainer, Sam Leicht If you have the pleasure of meeting Sam Leicht, chances are he'll leave you with the giggles and a grin. But don't let that pretty face fool you - there's a whole lot of brawn behind that big, beautiful smile. Currently making his Broadway [...]

CrossFit On Broadway with Sam Leicht2025-03-07T09:15:52-05:00
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