By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·"‹back | noun: the return to life or vitality. I love a comeback. That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to [...]
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, you might be curious how CrossFit can help you with your fitness goals. No matter if you're on a mission to: Improve your overall health and longevity Improve your athletic performance Train for an upcoming 5K, marathon, sprint [...]
Rhapsody CrossFit welcomes Stephanie Rodriguez to Team Rhapsody. Born in Ponce Puerto Rico and raised in upstate New York, change, opportunity and Instagram brought Stephanie to Rhapsody CrossFit in Charleston, SC. Despite nearly two decades as a competitive gymnast and being an all-star field hockey player through highschool, Stephanie didn't get into fitness [...]
Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody Fitness. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our members and engage with each other on another level through the Rhapsody Business Directory. DENTAL SERVICES [...]
If you're new to the CrossFit community, you might've heard something about a workout called "Murph". And if you've been CrossFitting for a while, you've probably done this workout every year on Memorial Day. What is "Murph"? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial [...]
Rhapsody CrossFit athletes Alice and Jeffery Fisher share their story of finding love, making a comeback and raising the bar on relationship goals. Faster than you could wave the start flag, Alice and Jeffery were off to the races. Introduced through mutual friends, the two began circling each other at [...]
With boats back out on the water and retail stores flipping on their lights, we are optimistic about opening Rhapsody CrossFit's doors in the coming weeks. Although we do not have a confirmed timeline, Team Rhapsody is ready to go when given the all clear. With that said, team and [...]
If you have a glass of red wine or a beer with dinner, how will this affect your workout the next day? The effects of alcohol vary from person to person. And those effects will also depend on the type of alcohol consumed, the amount and your individual tolerance. If [...]
Building a foundation for lifelong health doesn't just happen overnight. It takes small and consistent effort in all of life's daily actions. But where do you start? What habits are most essential? Here are five essential habits for lifelong health: 1. Exercise Exercise is so much more than burning calories [...]
My Rhapsody: Rob Dacosta shares how Rhapsody debunked his negative CrossFit stigma and how he found the community to carry through the good, the bad and COVID-19. What is your story? I was born in Crawley, England and lived in Madeira, Portugal until I was 10 before moving to Charleston, [...]
