Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box. Just because we cannot throw down together at the gym, does not [...]
How many times have you woken up and thought, “I have no motivation to work out today.”? Some days, you work out anyway. Other days you throw in the towel. But why? Is it because you need more motivation? Is it related to self-discipline? Spoiler alert...it's both. Motivation is a feeling. Motivation isn’t tangible. It’s [...]
Ok, team, we’re taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We are in some uncharted [...]
We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for our members, team, family and friends. Come what may, our community will always come first. None of us get a guidebook for this, but we are dedicated to making careful [...]
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, giving your immune system a swift kick is likely much easier than you think. Everything you need to power up your natural defenses can be found right outside your [...]
First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all work together to ensure the safest environment possible for both our community and coaches. Here are four measures we have implemented to keep you safe and healthy. Enhanced Facility [...]
There’s a reason why “stepping outside your comfort zone” has become a popular cliché. Leaving your comfort zone is where you grow and make progress. Why is it so hard to leave? Your comfort zone is familiar. When you stay there, you know exactly what you’re capable of, and there is no risk of [...]
The health and safety of our members is our top priority. Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) in the US. We are constantly monitoring the situation and rely upon the South Carolina Department of Health, the Centers for Disease Control (CDC) and the World Health Organization (WHO) [...]
Have you ever thought of something you needed to do and told yourself, “I’ll remember to do that.” Only to forget all about it. Pretty sure we’ve all been there. No matter how much we want to do something or how important it is, without writing it down, it may never happen. This is [...]
By Alan Shaw, Rhapsody Fitness Co-Founder + Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn’t it? Although people from a swath of backgrounds, professions and interests come to Rhapsody Fitness in Charleston, their motivations for joining a [...]
