Your mindset affects your behavior in all areas of your life, including your fitness and health. While researching mindset, behavior, motivation and success, Carol Dweck came up with the terms fixed mindset and growth mindset. These two mindsets are pretty much what they sound like. In a fixed mindset, you believe that things are [...]
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, being coachable plays an essential role in what you’re able to achieve. And coachable athletes recognize the value in working with a knowledgeable coach who knows and understands your goals. Coachability is one of many ways that you can raise the bar [...]
Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager. Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, [...]
If the thought of joining a gym makes you nervous, you’re not alone. Many people experience anxiety at the thought of stepping foot into any workout facility. Perhaps some of these common fears sound familiar? Fear of the unknown Fear of messing up or doing something wrong Fear of being judged Fear of failing [...]
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit in Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration of [...]
Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one (or [...]
Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak while becoming a better physical therapist, athlete and person through Rhapsody. What is your story? Elliot Lance at Rhapsody CrossFit in Charleston, SC. I grew up around sports, [...]
Hold on to your butts… The misfits are back for the second season of Rhapsody Radio. Hosted by Trinity Wheeler and Alan Shaw, the podcast features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. To their left and right, co-hosts and peanut gallery, Mary [...]
Well, it’s that time. We’ve hit the point of January where all the motivation and excitement of the new year drop off. And when you start to lose steam with your workout routine, no matter what time of year it is, you could find yourself on the path to burnout. When you feel yourself beginning [...]
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you’re gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It’s that simple. However. We have all felt the stress and strain [...]
