By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, stepping inside a new gym can be intimidating. Along with striking a superman pose in [...]
CrossFit and Confidence Guest post series by Mollie Lipka In my introduction post, I stated that regular exercise and a nutritious diet should be a priority for everyone but left the questions of ‘why CrossFit?’ and more specifically, ‘why CrossFit for moms?’ open. Throughout this blog series, I’ll be talking more about this and [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Day in and day out they haunt me. If I had a nickel for every time I challenged a damaging CrossFit stereotype, I’d have retired in Maui by now. The reality, however, is that stereotypes don’t just happen. They bubble up [...]
https://www.youtube.com/watch?v=4si5ah3_YUU
Guest post by Rhapsody Member Adam McElveen Going to CrossFit while undergoing chemotherapy treatments? Perish the thought! I’m a 35-year-old registered nurse in the operating room at MUSC Hospital in Charleston, SC and working hard toward a bright future with my husband Bryan and our two dogs. I also have colon cancer. I started my [...]
Don't Be A Martyr. Be A Bad Ass Mother. Guest post series by Mollie Lipka Rhapsody CrossFit member Mollie Lipka in Charleston, SC. We are busier than ever. According to the US Department of Labor, seventy percent of mothers with children under 18 participate in the labor force, with over 75% employed [...]
https://www.youtube.com/watch?v=c0Zac_N6U3Q
https://www.youtube.com/watch?v=wOAIsMTQWa8
