CrossFit is a great workout for people of all ages and skill levels, but that doesn't necessarily mean it's all you should be including in your fitness regimen. There are many great ways you can supplement your Rhapsody CrossFit routine to add to your cardio, flexibility, endurance and more. If you're looking to spice [...]
Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person in the room, you're in the wrong room. From the beginning, Rhapsody CrossFit in Charleston committed to building hungry, humble and happy people through our prime coaching, top-of-the-line facility [...]
Head Coach Alan Shaw at Rhapsody CrossFit in Charleston, SC. Beginning or ramping up your training program can come with a lot of energy and motivation that gets you through each and every workout and has you somehow hungry for more. With that drive, it's important to remember that rest can be [...]
When you hear "corporate wellness" what comes to mind? Perhaps it's a step challenge for a few dollars off your deductible or a discounted membership to a gym around the corner. Corporate Wellness – What It Is (For Most) By definition, corporate wellness is any workplace health promotion activity or policy designed to support [...]
RhapsodyCrossFit and Hobart Custom Rhapsody CrossFitin Charleston is proud to follow Hobart Custom programming developed by James Hobart. A legend in the CrossFit community, Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom when the team claimed its 2015 + 2016 CrossFit [...]
Guest post by Mary Beth Henderson, Rhapsody Fitness Member I AM A CROSSFIT ATHLETE You have never seen me in a competition, I have yet to get a muscle-up and, at first blush, you probably wouldn't believe I can deadlift more than twice my bodyweight. Nevertheless, CrossFit is a significant part of my [...]
By Stan Tsoy, Rhapsody CrossFit Coach You're all signed up for the big race – now it's time to lace up your sneakers and log some miles. Whether this is your first couch to 5K or annual marathon, I am here to tell you that your training can only be enhanced with a [...]
By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, stepping inside a new gym can be intimidating. Along with striking a superman pose in [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Day in and day out they haunt me. If I had a nickel for every time I challenged a damaging CrossFit stereotype, I'd have retired in Maui by now. The reality, however, is that stereotypes don't just happen. They bubble up [...]
