My Rhapsody: Maysa shares her story of living her best life from working it to working out through Rhapsody CrossFit in Charleston. What is your story? I am half Lebanese, half American, but I grew up overseas in Dubai. I moved to the states for college, and then to Charleston for my Doctorate in [...]
With the start of a new year (and decade!) just around the corner, you might’ve started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, “I should try to lose some weight.” Of all the resolutions, habits and [...]
As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while finding friends-like-family at Rhapsody CrossFit in Charleston, SC. What is your story? I am a marine biologist who moved to Charleston in 2012. Currently, I am the Head of Life Support and Water [...]
By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn’t make sense to detail your car and take it for a tune up only to pump it full of the wrong kind of gas, right? The same holds true for your body. What you do in the gym is just a piece of the health [...]
If you have an interest in fitness and accomplishing specific personal goals, then chances are you've taken a look at fitness trackers. Wearable technology from Apple, Garmin and Whoop provides a way to gather measurable data to support your progress and track changes in your fitness and performance over time. These types of watches [...]
