Are you wanting to get back into the gym? But for whatever reason, it hasn't happened. What's holding you back from making your comeback? You might tell yourself that it isn't really the right time. Or a good time. You'll go back once things calm down. Or ramp back up. It'll be better to [...]
By Eliot McPherson, Nutritionist for Rhapsody Fitness in Charleston, SC Your endurance event is officially on the books and it’s all-in for the weeks of training to get you ready for race day. You have your training program and plan mapped out, but how to fuel for all those miles is still murky. I [...]
You stroll into the gym just as class is starting and warm-up. You’ve glanced at the WOD and pretty much know what to do. And by the end of the workout, you decide that you’re good and don’t really need a cool down or mobility work. After a few weeks of this pattern, you [...]
Lookie lookie, I’ve got hookie! A hook grip, that is. What is a hook grip? The hook grip is a specific barbell grip that helps keep the bar from rolling out of your hands. You create a “hook” by gripping the bar and placing one, two or three of your fingers around your thumb. [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]
As much as you want to avoid them, bad workouts are going to happen. One day you’re cruising along toward your fitness goals. And then the next day, it feels like all that progress has come to a grinding halt. Although it may feel like it at the time, one bad workout isn’t a [...]
