By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip on never-ending Netflix and [...]
Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a virtual assessment and nutrition [...]
Have you ever worked out in complete silence? It’s not all that fun. Your workout can feel like it takes five times as long, and all you can hear is your own breathing. It gets awkward and kind of boring. Really boring. Working out with music makes a difference. Here are 10 ways that [...]
Rhapsody CrossFit welcomes Gina DiGiacomo to Team Rhapsody. Born and raised in Shrewsbury, MA, Gina came down south to pursue higher education at the College of Charleston. Always active and an avid athlete, Gina found herself in limbo when a series of ACL injuries curbed her competitive high school gymnastics career. Feeling lost in [...]
As part of the Rhapsody community, you’ll find a supportive training environment where you can reach your health and fitness goals. We’re dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two of those tools: Zen [...]
My Rhapsody: Gottfried Bay shares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is your story? My wife Jennifer and I moved to downtown Charleston almost exactly a year ago. After we sent our daughter Gillian to USC in Columbia, we visited Charleston for the first time [...]
By Jennifer Bellini, Moving Forward Founder and Rhapsody Brain Trust Member With a constant barrage of current news in our inboxes and social media streams, it’s no wonder we’re on edge. Even during times of great stress and uncertainty, it’s important to remember that you still have choices. You can choose self-care to help [...]
Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box. Just because we cannot throw down together at the gym, does not [...]
How many times have you woken up and thought, “I have no motivation to work out today.”? Some days, you work out anyway. Other days you throw in the towel. But why? Is it because you need more motivation? Is it related to self-discipline? Spoiler alert...it's both. Motivation is a feeling. Motivation isn’t tangible. It’s [...]
Ok, team, we’re taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We are in some uncharted [...]
