They came together, put in the work and, now, Team Rhapsody sets their sights on the 2022 CrossFit Games Semifinals at Granite Games - the final stage of qualifying for athletes across the globe hoping to compete in the 2022 NOBULL CrossFit Games in Madison, WI. A combination of seasoned teammates, hometown friends and fresh [...]
Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals for adoption by providing respite, rehabilitation and socialization. For [...]
We’re back, baby! Rhapsody Radio Season 4 just dropped. Hosted by Trinity Wheeler and Alan Shaw, Rhapsody Radio features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. Along for the ride, co-host Mary Beth Henderson lends perspective on bringing your business front and center with insights as a [...]
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I get this one a lot. And I won’t bury the lead. The simple answer is - it’s entirely up to you. I could go into the usual soundbites here. Tell you how CrossFit focuses on functional movements, strength training + mobility that will benefit [...]
