Hold on to your butts... The misfits are back for the second season of Rhapsody Radio. Hosted by Trinity Wheeler and Alan Shaw, the podcast features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. To their left and right, co-hosts [...]
Well, it's that time. We've hit the point of January where all the motivation and excitement ofthe new year drop off. And when you start to lose steam with your workout routine, no matter what time of year it is, you could find yourself on the path to burnout. When [...]
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you're gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It's that simple. However. We have all felt [...]
My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? I grew up in Hong Kong until I came to the US for college when I was 18. I went to Elon University for my undergrad. After graduation, I [...]
Happy New Year! Now is the time when you can just smell all the fresh starts brewing. If you've set some resolutions for 2020, you might be wondering about your chances for success. Perhaps you've heard the statistics. Most well-intentioned resolution-ers will fall off throughout the month of January. And [...]
My Rhapsody: Maysa shares her story of living her best life from working it to working out through Rhapsody CrossFit in Charleston. What is your story? I am half Lebanese, half American, but I grew up overseas in Dubai. I moved to the states for college, and then to Charleston [...]
With the start of a new year (and decade!) just around the corner, you might've started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, "I should try to lose some weight." Of all [...]
As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while finding friends-like-family at Rhapsody CrossFit in Charleston, SC. What is your story? I am a marine biologist who moved to Charleston in 2012. Currently, I am the Head of [...]
By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn't make sense to detail your car and take it for a tune up only to pump it full of the wrong kind of gas, right? The same holds true for your body. What you do in the gym is just a piece of the [...]
If you have an interest in fitness and accomplishing specific personal goals, then chances are you've taken a look at fitness trackers. Wearable technology from Apple, Garmin and Whoop provides a way to gather measurable data to support your progress and track changes in your fitness and performance over time. [...]
