Be Unstoppable - Rhapsody CrossFit Welcomes Coyote Nutrition

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston

WHAT FUELS YOUR FIRE?

Scott Stefanelli, Founder of Coyote Nutrition.

When it comes to health and fitness, what you do in the gym is only a piece of the greater puzzle to becoming your best self.

Day in and day out, how you nourish yourself makes all the difference in your mental and physical performance. With that said, having the time, space and mental widgets to properly plan and prepare healthy meals is a mere pipe dream for most of us.

Yes, there are abundant options available to help you get your macros in a row, but, of them all, there is one clear choice trusted by the Rhapsody CrossFit team.

Enter Chef Scott Stefanelli, founder of Coyote Nutrition.

As a classically trained chef with culinary ventures that took him from Chicago to Paris, Chef Stefanelli made his way to Charleston in 2006 joining the Culinary Institute of Charleston as an adjunct professor.

Having stepped away from the restaurant hustle, he discovered a new passion in practicing Muay Thai to stay fit mind, body and soul. During this time, he saw a need to help athletes who were struggling to balance training, work, life and proper diet, with simple, clean (and tasty…) meal prep.

Sound a little like someone you know? Hint, hint. Nudge, nudge.

Today, Coyote Nutrition is committed to clean food preparation complete with delicious options and an ever-changing seasonal menu. Rhapsody CrossFit is proud to join the ranks of fitness affiliates serving as a delivery location for Coyote Nutrition meals.

HOW IT WORKS

1. Peruse the complete menu online – make your scrumptious selections before midnight on Wednesdays.

2. During checkout, choose the upcoming Saturday as your desired date and designate “For Pick-Up”.

3. In the comment section, note that you are a member at Rhapsody CrossFit.

4. When you come in for Sweaty Saturday, your meals will at Rhapsody CrossFit in our fancy new fridge waiting for you.

Partnering with Coyote Nutrition is one more way we are here to help you raise the bar on your health and fitness inside and outside of our gym in Charleston.

If you have any questions about ordering your delicious meals or how Coyote Nutrition works, grab any Team Rhapsody member next time you come to class.