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Other Exercises That Complement CrossFit
Many athletes who participate in other sports also enjoy CrossFit because it is a well-rounded fitness program that increases strength, endurance, agility, flexibility, and overall fitness. [...]
Interesting Facts About CrossFit
CrossFit is a high-intensity fitness program that focuses on doing different workouts every day. The program is fun, exciting, and effective at helping people reach peak [...]
6 Benefits Of CrossFit
CrossFit is a high-intensity, functional fitness program that has gained popularity in recent years. The program combines elements of weightlifting, cardio, gymnastics, and more to [...]
5 Unexpected Benefits Of Exercise
Exercise is an important aspect of maintaining a healthy lifestyle and promoting overall well-being. Regularly engaging in physical activity can improve cardiovascular health, increase muscle [...]
Rally At Rhapsody – The 2023 NOBULL CrossFit Open
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC Ready for a challenge? You bet your sweet cheeks we are! Buckle up you misfits and [...]
Start The New Year With A Health-Oriented Mindset
The new year is here and moving fast. And even though resolutions can sometimes seem a little cliché, it really is an opportune time to [...]