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Adaptovate – Innovate So You Can Adapt
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity [...]
Benchmark: CrossFit Total
The CrossFit Total is a benchmark test of your functional strength. The three movements, the back squat, shoulder press and deadlift, represent movements you do [...]
Points of Performance: The Back Squat
The points of performance for the back squat build on the air squat, which is one of CrossFit’s nine foundational movements. Taking the time to [...]
Rhapsody At Work – What Corporate Wellness Is, What It Can Be
When you hear "Corporate Wellness" what comes to mind? Perhaps it's a step challenge for a few dollars off your deductible or a discounted [...]
Benchmark: Filthy Fifty
Filthy Fifty is a benchmark CrossFit workout that’s categorized as a chipper, which means that you “chip away” at the reps (or rounds) until completing [...]
Points of Performance: The Medicine Ball Clean
The medicine ball clean is one of nine foundational movements found in CrossFit. This movement will teach you how to move weight from the ground [...]