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Benchmark: Grace
You might look at Grace and think, ”That’s it?”. Yes, that’s it. But like other benchmark WODs, do not be fooled by the simplicity. While [...]
Keys To The Kingdom – Five Ways To Deliver A Legendary Customer Experience
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]
Points of Performance: The Shoulder Press
The shoulder press is one of the nine foundational movements in CrossFit. It's also known as the strict press or the overhead press. The shoulder [...]
Test The System – Six Steps To Create, Test + Trust Your Process
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]
Benchmark: DT
To honor those who have fallen, CrossFit pays tribute by naming workouts after these men and women. DT is a benchmark “Hero WOD” that is [...]
Women’s Self-Defense At Rhapsody
Malachy Friedman from Black Label Martial Arts Academy is coming to Rhapsody Fitness in Charleston on Friday, January 8 at 7:15PM to teach his No [...]