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Points of Performance: The Overhead Squat
The overhead squat is a squat performed with weight held overhead. It's a complex movement that demands full-body strength and mobility. Not to mention [...]
We Are Rhapsody – The Comeback
https://www.youtube.com/watch?v=Evx0PKjmo74 We all love a comeback story. We always have, we always will. When something sparks and the momentum changes. When odds are overcome [...]
Points of Performance: The Front Squat
Once you've learned the points of performance forthe air squat, you'll build on what you've learned with additional foundational movements, like the front squat. [...]
Body Image: Reclaim, Redefine Your Standard Of Beauty
By Whitney Dunn, Rhapsody Coaches Mentorship Program at Rhapsody Fitness in Charleston, SC Won't my arms get too big? What about my thunder thighs? Will [...]
Benchmark: Jackie
Jackie is a benchmark WOD where the intended stimulus is meant to be a significant cardiovascular challenge. The intensity should be high, the thrusters should [...]
Points of Performance: The Air Squat
When you're first getting started with CrossFit, one of the first movements you'll learn is the air squat. And it's an exercise that you'll [...]