Rhapsody Fitness

Home/Rhapsody Fitness

Getting Your Beauty Sleep

2025-02-26T23:54:50-05:00

When it comes to training, there's an often overlooked aspect of any schedule or routine that doesn't always get the attention or recognition it deserves. As it turns out, your sleep schedule adds to your growth and progress, so much so that without it, you're likely to not improve as quickly or tire yourself [...]

Getting Your Beauty Sleep2025-02-26T23:54:50-05:00

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym

2025-03-07T06:31:46-05:00

By Jennifer Bellini, Founder of Moving Forward + Rhapsody Brain Trust Member I started my Rhapsody CrossFitin Charleston journey a few short months ago. Although health and fitness has been a significant part of my life for years, CrossFit was an entirely different beast compared to anything I'd tried before. [...]

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym2025-03-07T06:31:46-05:00

Steps Towards Freedom – Adaptive Athlete Alexis Uses CrossFit, Yoga and Tenacity To Uncover PossABILITIES

2025-03-07T07:09:43-05:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston We were half way through a classic CrossFit couplet – 10 calories on the Assault bike and 15 wall balls for as many reps as possible in 15 minutes. Alexis finished her third stint on the bike and [...]

Steps Towards Freedom – Adaptive Athlete Alexis Uses CrossFit, Yoga and Tenacity To Uncover PossABILITIES2025-03-07T07:09:43-05:00

Educate, Entertain + Inspire – At The Core of Rhapsody Fitness

2025-03-07T07:11:26-05:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston As a CrossFit coach, you can be pulled in a thousand and five directions at any given time. From helping an athlete fine tune her clean to mopping sweat equity off the floor, every minute of every day [...]

Educate, Entertain + Inspire – At The Core of Rhapsody Fitness2025-03-07T07:11:26-05:00

To Foam Roll, or Not To Foam Roll?

2025-03-07T06:17:31-05:00

Foam rolling has taken a major step forward in the lives of athletes, especially runners, who are working on increasing their mobility and overall recovery. Even CrossFit athletes have taken to foam rolling, using it on overworked legs, back or sides to prevent next-day soreness and stiffness. But there's a [...]

To Foam Roll, or Not To Foam Roll?2025-03-07T06:17:31-05:00

Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open

2025-02-26T23:54:51-05:00

By Alan Shaw, Rhapsody Head Coach It's Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody CrossFit in Charleston. Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know is that the CrossFit Games Open is [...]

Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open2025-02-26T23:54:51-05:00

Be Hungry

2025-02-26T23:54:51-05:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member A CrossFit friend of mine recently ran his very first half marathon. I tracked his progress every 20 minutes or so from the app I downloaded specifically for his big day. A few days after he finished (and crushed his goal) he told me that no [...]

Be Hungry2025-02-26T23:54:51-05:00

Like Shrimp + Grits – 3 Complements To Your CrossFit Regimen

2025-02-26T23:54:51-05:00

CrossFit is a great workout for people of all ages and skill levels, but that doesn't necessarily mean it's all you should be including in your fitness regimen. There are many great ways you can supplement your Rhapsody CrossFit routine to add to your cardio, flexibility, endurance and more. If you're looking to spice [...]

Like Shrimp + Grits – 3 Complements To Your CrossFit Regimen2025-02-26T23:54:51-05:00
Go to Top
WODs