People start doing CrossFit for a variety of reasons. You might’ve first walked into the gym because you wanted to lose some weight, create a healthy routine or improve the quality of your life.
CrossFit has the potential to improve the quality of your life, and more specifically, your sex life. And while this may not be the primary reason you started going to the gym, it’s not a bad side effect.
The foundation of all CrossFit programming is “constantly varied functional movements performed at high intensity.” After reading through that definition, you might start putting together how CrossFit improves the quality of your life…your sex life.
Every CrossFit WOD that you complete brings you closer to your health and fitness goals. But it’s not just about the improvements you see at the gym. It’s also about training you for life outside of it. Mixing up your workouts with WODs that target endurance, mobility and strength all contribute to a more active and healthy sex life.
Functional movements refer to the things that you do in your daily life, including in your bedroom. If you struggle with limited mobility, CrossFit can help you move better and open the door to new possibilities. And positions.
When you want to look better, feel better, play better and perform better between the sheets, the intensity of your CrossFit workouts can help get you there. Pushing yourself outside your comfort zone to a new PR leads to a boost in self-confidence, as well as in your hormone and endorphin levels. So along with an increased sex drive, you’ll have the strength and stamina to level up your performance in bed.