By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston
Whether you’re gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It’s that simple.
However. We have all felt the stress and strain from trying (and sometimes failing) to stay between the lines when it comes to how we eat.
From hectic schedules and bad influences to comforts and cravings, it may feel like the cards are stacked against you when it comes to clean eating. Here is where planning ahead is mission critical for success.
But, Coach Alan, meal prep is hard and I don’t know what I’m doing… I got you, boo.
Freshly Fueled comes to Rhapsody CrossFit in Charleston.
INTRODUCING FRESHLY FUELED
Cue Freshly Fueled! Founded by two NASM Certified Personal Trainers, Freshly Fueled offers locally sourced, sustainable and accessible meal prep services. With a new menu every week, this husband and wife team deliver variety and flavor without any of the processed sauces, flours or sugars that slow you down.
“Our goal for you, our customer, is to obtain better nutrition through our meals without breaking the bank. We want healthy eating to be convenient and accessible to everyone. To us food is fuel, and we believe you deserve to feel your best through the fuel you consume.”
– The Brown Family, Freshly Fueled Founders
Sourced from across the Greater Charleston Area, Freshly Fueled whips up nutritious finds from Spade & Clover, Boone Hall Vital Mission, Ambrose and Legare, Green Lite Organics, Limehouse, Geechie Boy, Carolina Gold, Crosby’s and more. This approach gives you a healthy taste of the Lowcountry, while also supporting local businesses and farming.
Having banned the use of single-use plastics, Freshly Fueled is also big on sustainable practices to include using biodegradable containers and charming mason jars for it’s packaging.
HOW IT WORKS
- Peruse the week’s menu online – make your scrumptious selections before 10PM on Sunday for delivery the following week.
- Once you’ve loaded your cart, create an account and enter Rhapsody CrossFit’s address (700 King Street Suite D) into the shipping section.
- Be sure to use our exclusive member discount code “Rhapsody15” for 15% off your first order!
- When you come to Rhapsody on the following Monday, your meals will be in the fridge waiting for you.
Partnering with Freshly Fueled is one more way we are here to raise the bar on your health and fitness inside and outside of our gym in Charleston.
If you have any questions about ordering your delicious meals or how Freshly Fueled works, grab any Team Rhapsody member next time you come to class.
“Our goal for you, our customer, is to obtain better nutrition through our meals without breaking the bank. We want healthy eating to be convenient and accessible to everyone. To us food is fuel, and we believe you deserve to feel your best through the fuel you consume.”
