The Hook Grip: Lookie Lookie, I’ve Got Hookie
Rhapsody Fitness2025-02-26T23:54:48-05:00Lookie lookie, I've got hookie! A hook grip, that is. What is a hook grip? The hook grip is a specific barbell grip that helps keep the bar from rolling out of your hands. You create a "hook" by gripping the bar and placing one, two or three of your fingers around your thumb. [...]