Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
The Advantages Of Meal Prepping
Very few people have tried prepping a week’s worth of meals only to declare it the worst idea ever. Why is this? Because there are [...]
How To Keep Your Focus During Your Next WOD
Focusing on your next WOD and blocking out distractions, both internal and external, isn’t always easy. Some days you might find it easier to keep [...]
Let’s Talk Chalk
Sweat is a mechanism for keeping your body cool, which is a good thing. So when you train (and your body temperature naturally rises), you [...]
Rally At Rhapsody – The 2022 NOBULL CrossFit Open
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC. Motivation, milestones and progress! Buckle up you misfits and mavens - the [...]
The Warning Signs Of Under-Recovery
Your body needs to feel stress to respond and improve. And this stress comes in the form of workout intensity, duration and frequency. Striking the [...]
Are You In The Pursuit Of Perfection?
The pursuit of perfection can drive us toward improvement. But it also has a dark side. A side that leads to doubt, frustration, anxiety and [...]