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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Points of Performance: The Sit-Up
The sit-up is a simple exercise that you can literally do anywhere. Despite the simplicity of this movement, it's worth checking [...]
Back At It: 4 Tips To Get Back Into Your Fitness Groove
On the path to lifelong fitness and health, you’re bound to hit a few potholes and detours along the way. Some bumps in the road [...]
Write Your Own Story – Owning Your Walk In The Gym, In Life
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout [...]
Benchmark: The Chief
The Chief is a benchmark CrossFit WOD with power cleans, push-ups and air squats. The Workout 5 Rounds of a 3-minute AMRAP: 3 Power Cleans [...]
My Rhapsody: After A Slow Start, Theo Lets Some Rhapsody Into His Life
After a slow start, Theo Longenecker lets some Rhapsody into his life right as he was starting to lose hope on [...]
Eating “Mostly” Healthy While On Vacation
We've all been there. We get home from a week-long vacation and feel...awful. The "I'm on vacation" mindset gets the best of us, and our [...]