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Points of Performance: The Single-Leg Squat
Single-leg squats, also known as pistol squats or pistols, build strength, balance, flexibility and coordination. Similar to the lunge, it’s a unilateral movement which means [...]
Beat The Heat – Smart Training For Hotter Days
When summer hits, there’s just no escaping the heat. And the rising temps can make staying consistent with your workout schedule a bit of a [...]
Benchmark: Diane
Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower [...]
Rhapsody Turns 3 – Coming Back Stronger, Fortified For The Next
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it was. Reflecting on these [...]
They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games
The day of, they came together for the CrossFit Open – now this unlikely band of misfits heads to Madison, WI [...]
Commit To The Warm-Up
When looking for ways to get the most out of your training, the warm-up may not be the first thing you think about. But approaching [...]