Single-leg squats, also known as pistol squats or pistols, build strength, balance, flexibility and coordination. Similar to the lunge, it’s a unilateral movement which means [...]

When summer hits, there’s just no escaping the heat. And the rising temps can make staying consistent with your workout schedule a bit of a [...]

Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower [...]

When looking for ways to get the most out of your training, the warm-up may not be the first thing you think about. But approaching [...]