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Points of Performance: The Push-Up
Bodyweight movements like the air squat, sit-up and push-up are simple and effective. With the push-up, you can increase strength and core stability from pretty [...]
Sport-Specific Training – How CrossFit Can Enhance, Hone + Strengthen Your Performance
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC "I'm not ready for CrossFit because I'm training for <insert sport of [...]
Cherry Picking Workouts
If you conveniently miss workouts that are full of your weaknesses and show up 10 minutes early for WODs stacked with your strengths, then you [...]
Full Send – Team Rhapsody Sets Sights On Atlas Games
The day of, they came together for the CrossFit Open - now this unlikely band of misfits is a force headed [...]
My Rhapsody: After Running Out Of Reasons To Say No, Fabi Says Yes
Fabiana Pinillos said no way to CrossFit. Then, after some convincing, she decided to show up and give it a shot.The rest is history. What [...]
Benchmark: Daniel
Daniel is a benchmark Hero WOD with pull-ups, running and thrusters. With pull-ups and thrusters, Daniel is somewhat reminiscent of Fran. But it's still a [...]