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Benchmark: Fight Gone Bad
Fight Gone Bad is another classic benchmark CrossFit WOD. In this workout, you’ll get a healthy dose of high-intensity work to test your physical and [...]
Training And Competing: Know The Difference, Embrace The 90% + Break The Cycle
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I love the word "train" because it is [...]
The Right Customer – 4 Reasons To Know Who They Are + Stick To Them
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and [...]
My Rhapsody: On A Leap Of Faith, Will Jumped Into Rhapsody And Hasn’t Looked Back
What is your story? My name is Will Buchanan, and I'm 32-years-old, NYC born and southern raised. I am native of [...]
Benchmark: Helen
On paper, Helen is simple and straightforward - running, kettlebell swings and pull-ups. It’s a great test of strength, speed and endurance that you can [...]
Points of Performance: The Sumo Deadlift High Pull
The sumo deadlift high pull (SDHP) is one of the nine foundational CrossFit movements. Like the deadlift, it develops strength in the posterior chain. However, [...]