Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Benchmark: Murph
Murph is a CrossFit Hero WOD typically done by CrossFit athletes all over the world on Memorial Day. The Workout “Murph” For Time: (*while wearing [...]
Points of Performance: The Deadlift
Not only is the deadlift one of CrossFit’s nine foundational movements, but it’s also something that you do every single day. Picking things up is [...]
Rally At Rhapsody: Rhapsody Fitness + The 2021 CrossFit Open
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC It's that time of year again when hundreds of thousands of athletes [...]
Make It Shine – Why Pristine Space Matters + 3 Ways To Make It Happen
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]
From PMS To PR – How Your Menstrual Cycle May Impact Training
By Whitney Dunn, Rhapsody Coach at Rhapsody Fitness in Charleston, SC My feelings were on the outside when I stepped on to the floor. The [...]
Benchmark: Nancy
Nancy is a benchmark CrossFit WOD that tests your endurance with running and overhead squats. The load used for the overhead squats should be light [...]