Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Rhapsody Rocks Spotify!
Have you ever worked out in complete silence? It's not all that fun. Your workout can feel like it takes five [...]
Gina DiGiacomo Joins Team Rhapsody
Rhapsody CrossFit welcomes Gina DiGiacomo to Team Rhapsody. Born and raised in Shrewsbury, MA, Gina came down south to [...]
Zen Planner and SugarWOD: Everything You Need to Know
As part of the Rhapsody community, you'll find a supportive training environment where you can reach your health and fitness goals. [...]
My Rhapsody: Gottfried Bay Puts Down Fresh Roots In CHS
My Rhapsody: Gottfried Bayshares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is [...]
You Can Choose A Positive Mindset
By Jennifer Bellini, Moving Forward Founder and Rhapsody Brain Trust Member With a constant barrage of current news in our inboxes and social media streams, [...]
Rhapsody CrossFit Launches Home WOD
Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit [...]