Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Rhapsody COVID-19 Prevention Plan
The health and safety of our members is our top priority. Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) [...]
Chasing A Goal? Here Are 5 Reasons To Write It Down
Have you ever thought of something you needed to do and told yourself, "I'll remember to do that." Only to forget [...]
More Than A Workout – Make Connections, Find Community
By Alan Shaw, Rhapsody FitnessCo-Founder +Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk [...]
Your Fitness Mindset – Is It Growth or Fixed?
Your mindset affects your behavior in all areas of your life, including your fitness and health. While researching mindset, behavior, motivation [...]
3 Habits Of A Coachable Athlete
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, being coachable plays an essential role in what you're [...]
Join Team Rhapsody In Charleston, SC!
Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager. Who We Are Located in the heart of Charleston, Rhapsody [...]