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The Charleston Holiday Haze
Right now, in the swell of the holidays, it can be easy to forget some of the staples we work into our routine during every other [...]
My Rhapsody: From emotional eater to vivacious athlete, meet Jennifer Bellini
MY RHAPSODY: From an unhappy emotional eater to a vivacious athlete, Jennifer Bellini shares her journey of reclaiming joy, finding strength and challenging herself with [...]
Getting Back To CrossFit Basics
Guest post by Mary Beth Henderson, Rhapsody Fitness Member I AM A CROSSFIT ATHLETE You have never seen me in a competition, I have [...]
How Will You Be Better Tomorrow?
When you think about successfully reaching a goal, what images pop into your head? Do you picture yourself hitting that new PR? Can you see [...]
Training For A Race? From 5K to 26.2, Rhapsody CrossFit Can Help!
By Stan Tsoy, Rhapsody CrossFit Coach You're all signed up for the big race – now it's time to lace up your sneakers and [...]
CrossFit Mom: Part 3: Let’s talk about sex, baby!
Guest post series by Mollie L. First and foremost, it is insanely good for you. If practiced safely, the [...]