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Rhapsody CrossFit Coach Search
Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and [...]
Day 1: What To Expect From Your First Rhapsody CrossFit Class
By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping [...]
Part 2: CrossFit Mom
CrossFit and Confidence Guest post series by Mollie Lipka In my introduction post, I stated that regular exercise and a nutritious diet should be a [...]
The Rhapsody Difference: Challenging 5 CrossFit Stereotypes
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Day in and day out they haunt me. If I had a [...]
Rhapsody on Lowcountry Live!
https://www.youtube.com/watch?v=4si5ah3_YUU
Chemo and CrossFit: Wisdoms of a CrossFit Newbie
Guestpost by Rhapsody Member Adam McElveen Going to CrossFit while undergoing chemotherapy treatments? Perish the thought! I'm a 35-year-old registered nurse in the operating room [...]