Rhapsody CrossFit athletes Alice and Jeffery Fisher share their story of finding love, making a comeback and raising the bar on relationship goals. Faster than you could wave the start flag, Alice and Jeffery were off to the races. Introduced through mutual friends, the two began circling each other at NASCAR and dirt track [...]
With boats back out on the water and retail stores flipping on their lights, we are optimistic about opening Rhapsody CrossFit's doors in the coming weeks. Although we do not have a confirmed timeline, Team Rhapsody is ready to go when given the all clear. With that said, team and member safety remains our [...]
My Rhapsody: Rob Dacosta shares how Rhapsody debunked his negative CrossFit stigma and how he found the community to carry through the good, the bad and COVID-19. What is your story? I was born in Crawley, England and lived in Madeira, Portugal until I was 10 before moving to Charleston, South Carolina. Sadly, I [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip on never-ending Netflix and [...]
Have you ever worked out in complete silence? It’s not all that fun. Your workout can feel like it takes five times as long, and all you can hear is your own breathing. It gets awkward and kind of boring. Really boring. Working out with music makes a difference. Here are 10 ways that [...]
Rhapsody CrossFit welcomes Gina DiGiacomo to Team Rhapsody. Born and raised in Shrewsbury, MA, Gina came down south to pursue higher education at the College of Charleston. Always active and an avid athlete, Gina found herself in limbo when a series of ACL injuries curbed her competitive high school gymnastics career. Feeling lost in [...]
As part of the Rhapsody community, you’ll find a supportive training environment where you can reach your health and fitness goals. We’re dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two of those tools: Zen [...]
My Rhapsody: Gottfried Bay shares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is your story? My wife Jennifer and I moved to downtown Charleston almost exactly a year ago. After we sent our daughter Gillian to USC in Columbia, we visited Charleston for the first time [...]
Ok, team, we’re taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We are in some uncharted [...]
We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for our members, team, family and friends. Come what may, our community will always come first. None of us get a guidebook for this, but we are dedicated to making careful [...]
