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This Is What We Train For – Constantly Varied To Face The Unknown

2025-03-07T08:13:30-05:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip [...]

This Is What We Train For – Constantly Varied To Face The Unknown2025-03-07T08:13:30-05:00

Rhapsody Online Personal Training

2025-03-07T08:15:58-05:00

Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a [...]

Rhapsody Online Personal Training2025-03-07T08:15:58-05:00

Fuel Your Fire: Boost Your Immunity 

2025-02-26T23:54:49-05:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, giving your immune system a swift kick is likely much easier than you think. Everything you need to power up your natural defenses can be found right outside your [...]

Fuel Your Fire: Boost Your Immunity 2025-02-26T23:54:49-05:00

Fuel Your Fire: Timing Is Everything

2025-03-07T09:28:08-05:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFitin Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration [...]

Fuel Your Fire: Timing Is Everything2025-03-07T09:28:08-05:00

Level Up Your Workday With These Five Habits

2025-03-07T09:28:17-05:00

  Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one [...]

Level Up Your Workday With These Five Habits2025-03-07T09:28:17-05:00

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 

2025-03-07T09:31:02-05:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you're gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It's that simple. However. We have all felt [...]

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 2025-03-07T09:31:02-05:00

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds

2025-03-07T09:32:17-05:00

With the start of a new year (and decade!) just around the corner, you might've started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, "I should try to lose some weight." Of all [...]

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds2025-03-07T09:32:17-05:00

Fuel Your Fire: Macros Decoded + Why They Matter

2025-03-07T09:14:16-05:00

By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn't make sense to detail your car and take it for a tune up only to pump it full of the wrong kind of gas, right? The same holds true for your body. What you do in the gym is just a piece of the [...]

Fuel Your Fire: Macros Decoded + Why They Matter2025-03-07T09:14:16-05:00

All About Oil – The Benefits of Fish Oil

2025-03-07T07:21:33-05:00

Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is full of omega-3 fatty acids linked to less inflammation, better blood lipid profiles, improved cognitive function, reduced risk of cardiovascular disease and better immune function. So with all of [...]

All About Oil – The Benefits of Fish Oil2025-03-07T07:21:33-05:00

Call On Carbs: Often Shamed By Fad Diets, Carbs Are Critical For Fuel

2025-03-07T07:33:15-05:00

If you were caught eating carbs in public, would you feel ashamed? Gasp! Didn't you know carbs are bad for you? Isn't that what all the fad diets say? Spoiler alert, carbs actually aren't bad for you. In fact, carbs are critical sources of fuel that play a major role [...]

Call On Carbs: Often Shamed By Fad Diets, Carbs Are Critical For Fuel2025-03-07T07:33:15-05:00
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