Becoming your best depends on how you fuel your fire and feed your drive - it begins and ends with nutrition. A critical component of health and performance, proper nutrition requires going far beyond fitness fads and diets to change your relationship with food at its core. Rhapsody Nutrition is [...]
Building a foundation for lifelong health doesn't just happen overnight. It takes small and consistent effort in all of life's daily actions. But where do you start? What habits are most essential? Here are five essential habits for lifelong health: 1. Exercise Exercise is so much more than burning calories [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip [...]
Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a [...]
Have you ever worked out in complete silence? It's not all that fun. Your workout can feel like it takes five times as long, and all you can hear is your own breathing. It gets awkward and kind of boring. Really boring. Working out with music makes a difference. Here [...]
As part of the Rhapsody community, you'll find a supportive training environment where you can reach your health and fitness goals. We're dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two [...]
Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box. Just because we cannot throw down together at the gym, does [...]
How many times have you woken up and thought, "I have no motivation to work out today."? Some days, you work out anyway. Other days you throw in the towel. But why?Is it because you need more motivation? Is it related to self-discipline? Spoiler alert...it's both. Motivation is a feeling. [...]
Ok, team, we're taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We [...]
Have you ever thought of something you needed to do and told yourself, "I'll remember to do that." Only to forget all about it. Pretty sure we've all been there. No matter how much we want to do something or how important it is, without writing it down, it may [...]
