Creating a solid workout routine can help you achieve your personal fitness goals. No matter if you want to lose weight, improve your athletic performance, get stronger, or build mental toughness, sticking to a consistent routine will help you get results. By designing your routine around your goals, not only do you increase your [...]
For the past several years, salt has earned a bit of a bad reputation. Too much salt in your diet leads to high blood pressure, right? Well, it might for certain individuals. But it turns out that salt may not be as evil as you might think. Sodium 101 Salt is an electrolyte that [...]
First you sweat, then you serve. Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]
Raising the bar on what it means to be a hungry athlete, Caitlin Guthrie has an insatiable appetite for chasing down the competition and becoming her best. What is your story? I grew up in Chicago and went to University of Kansas for undergrad. After graduation, I took a few years off living in Chicago [...]
In terms of fitness and performance, do you ever think about what you’d like to do “someday?” Some day you’ll "fill in the blank." Perhaps those "someday" dreams might look like one of these: Get your first pull-up. Get your first muscle-up. Run a 5K, half marathon, or marathon. Do a Sprint triathlon. Or [...]
We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to raise the bar on health and fitness by cultivating humble, hungry and happy athletes across all races, genders, sexual orientations, walks and creeds. Team Rhapsody fully supports the Black [...]
Grip strength is pretty much what it sounds like. It’s your ability to grip something and hold on to it. The muscles responsible for your grip strength are in and around your fingers, thumbs, wrists, and forearms. Why Grip Strength Matters As we get older, grip strength is one of those abilities that we [...]
Rhapsody Fitness is excited to announce the acquisition of CrossFit Charleston, one of the original CrossFit gyms in the Lowcountry. “CrossFit Charleston set a standard for the passionate pursuit of fitness, and we are thrilled to carry the torch forward as part of the Rhapsody family,” says Rhapsody Co-Founder Trinity Wheeler. Founded in 2008, [...]
Despite your best efforts of sticking to a consistent training routine, things don't always go according to plan. Life might hit you with a few curve balls that mean taking some time away from the gym. No matter what caused your extended training hiatus, what's going to be your best approach when you're ready [...]
Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes. “After doing a 100-mile [...]
