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So far Rhapsody Fitness has created 383 blog entries.

Eliot McPherson Leads Rhapsody Nutrition

2025-03-07T08:12:25-05:00

NutritionistEliot McPherson joins Team Rhapsody to lead Rhapsody Nutrition. While Eliot was pursuing higher education at Clemson University, his father suffered a massive stroke impairing speech and motor control. Immediately after, he changed his major from Civil Engineering to Food Science and Human Nutrition to answer the call [...]

Eliot McPherson Leads Rhapsody Nutrition2025-03-07T08:12:25-05:00

Sock It To Me

2025-03-07T08:13:44-05:00

  How could something as ordinary as a pair of socks really affect your workouts? Aren't socks just a fashion statement? Or is there something functional about what you put on your feet? It turns out, those size 6, 9 or 11+ details matter. They matter so much that socks have become a staple [...]

Sock It To Me2025-03-07T08:13:44-05:00

Let’s Talk About Murph

2025-03-07T08:15:44-05:00

Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout [...]

Let’s Talk About Murph2025-03-07T08:15:44-05:00

My Rhapsody: Finding Great White Buffalos With Zak Barry

2025-03-07T08:17:29-05:00

My Rhapsody: Zak Barry talks of feeling grounded and finding his great white buffalos at Rhapsody CrossFit in Charleston. What is your story? Zak Barry at Rhapsody CrossFit in Charleston, SC. I moved to Charleston from Seattle in March of 2019 after asking to be stationed at Charleston Air Force Base for [...]

My Rhapsody: Finding Great White Buffalos With Zak Barry2025-03-07T08:17:29-05:00

7 Mistakes You Might Make As A New Athlete (And How To Handle Them)

2025-03-07T08:18:17-05:00

  If you're a new athlete who's just getting started with CrossFit, first, welcome to the community. We know there is a lot to learn. So here are some common mistakes that you might make as a new athlete, as well as suggestions on how to handle them. 1. You focus on intensity before [...]

7 Mistakes You Might Make As A New Athlete (And How To Handle Them)2025-03-07T08:18:17-05:00

The Comeback

2025-03-07T08:19:30-05:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·"‹back | noun: the return to life or vitality. I love a comeback. That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to [...]

The Comeback2025-03-07T08:19:30-05:00

On A Mission

2025-03-07T08:20:26-05:00

Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, you might be curious how CrossFit can help you with your fitness goals. No matter if you're on a mission to: Improve your overall health and longevity Improve your athletic performance Train for an upcoming 5K, marathon, sprint [...]

On A Mission2025-03-07T08:20:26-05:00

Stephanie Rodriguez Joins Team Rhapsody

2025-03-07T08:21:41-05:00

  Rhapsody CrossFit welcomes Stephanie Rodriguez to Team Rhapsody. Born in Ponce Puerto Rico and raised in upstate New York, change, opportunity and Instagram brought Stephanie to Rhapsody CrossFit in Charleston, SC. Despite nearly two decades as a competitive gymnast and being an all-star field hockey player through highschool, Stephanie didn't get into fitness [...]

Stephanie Rodriguez Joins Team Rhapsody2025-03-07T08:21:41-05:00

Rhapsody Business Directory

2025-03-06T20:33:52-05:00

Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody Fitness. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our members and engage with each other on another level through the Rhapsody Business Directory.  DENTAL SERVICES Amanda [...]

Rhapsody Business Directory2025-03-06T20:33:52-05:00

Why We Murph

2025-03-07T07:57:12-05:00

  If you're new to the CrossFit community, you might've heard something about a workout called "Murph". And if you've been CrossFitting for a while, you've probably done this workout every year on Memorial Day. What is "Murph"? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial [...]

Why We Murph2025-03-07T07:57:12-05:00
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