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So far Rhapsody Fitness has created 383 blog entries.

Be Best Friends First, Never Give Up – Meet The Fishers

2025-03-07T08:01:16-05:00

Rhapsody CrossFit athletes Alice and Jeffery Fisher share their story of finding love, making a comeback and raising the bar on relationship goals. Faster than you could wave the start flag, Alice and Jeffery were off to the races. Introduced through mutual friends, the two began circling each other at [...]

Be Best Friends First, Never Give Up – Meet The Fishers2025-03-07T08:01:16-05:00

Rhapsody CrossFit Readies To Reopen

2025-03-07T08:02:57-05:00

With boats back out on the water and retail stores flipping on their lights, we are optimistic about opening Rhapsody CrossFit's doors in the coming weeks. Although we do not have a confirmed timeline, Team Rhapsody is ready to go when given the all clear. With that said, team and [...]

Rhapsody CrossFit Readies To Reopen2025-03-07T08:02:57-05:00

The Imbibing Athlete: 4 Ways Alcohol Affects Your Performance and Recovery

2025-03-07T08:04:59-05:00

If you have a glass of red wine or a beer with dinner, how will this affect your workout the next day? The effects of alcohol vary from person to person. And those effects will also depend on the type of alcohol consumed, the amount and your individual tolerance. If [...]

The Imbibing Athlete: 4 Ways Alcohol Affects Your Performance and Recovery2025-03-07T08:04:59-05:00

Rhapsody Nutrition

2025-03-07T08:10:12-05:00

  Becoming your best depends on how you fuel your fire and feed your drive - it begins and ends with nutrition.  A critical component of health and performance, proper nutrition requires going far beyond fitness fads and diets to change your relationship with food at its core.  Rhapsody Nutrition is [...]

Rhapsody Nutrition2025-03-07T08:10:12-05:00

5 Essential Habits For Lifelong Health

2025-03-07T08:11:16-05:00

Building a foundation for lifelong health doesn't just happen overnight. It takes small and consistent effort in all of life's daily actions. But where do you start? What habits are most essential? Here are five essential habits for lifelong health: 1. Exercise Exercise is so much more than burning calories [...]

5 Essential Habits For Lifelong Health2025-03-07T08:11:16-05:00

My Rhapsody: Rob Dacosta From CrossFit Stigma To On The Team

2025-03-07T08:12:00-05:00

My Rhapsody: Rob Dacosta shares how Rhapsody debunked his negative CrossFit stigma and how he found the community to carry through the good, the bad and COVID-19. What is your story? I was born in Crawley, England and lived in Madeira, Portugal until I was 10 before moving to Charleston, [...]

My Rhapsody: Rob Dacosta From CrossFit Stigma To On The Team2025-03-07T08:12:00-05:00

This Is What We Train For – Constantly Varied To Face The Unknown

2025-03-07T08:13:30-05:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip [...]

This Is What We Train For – Constantly Varied To Face The Unknown2025-03-07T08:13:30-05:00

Rhapsody Online Personal Training

2025-03-07T08:15:58-05:00

Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a [...]

Rhapsody Online Personal Training2025-03-07T08:15:58-05:00

Rhapsody Rocks Spotify!

2025-03-07T08:17:13-05:00

Have you ever worked out in complete silence? It's not all that fun. Your workout can feel like it takes five times as long, and all you can hear is your own breathing. It gets awkward and kind of boring. Really boring. Working out with music makes a difference. Here [...]

Rhapsody Rocks Spotify!2025-03-07T08:17:13-05:00

Gina DiGiacomo Joins Team Rhapsody

2025-03-07T08:19:45-05:00

Rhapsody CrossFit welcomes Gina DiGiacomo to Team Rhapsody. Born and raised in Shrewsbury, MA, Gina came down south to pursue higher education at the College of Charleston. Always active and an avid athlete, Gina found herself in limbo when a series of ACL injuries curbed her competitive high [...]

Gina DiGiacomo Joins Team Rhapsody2025-03-07T08:19:45-05:00
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