Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Conceptson becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC. Does that name sound familiar? It should because Rhapsody CrossFit is [...]
Founder and principal of Architrave Interior Design, Moe Draz finds meaningful connections and mental escape at Rhapsody. "Outside of obvious improvements in physical fitness and athleticism, I've made wonderful friendships and valuable professional connections." What is your story? I always knew I wanted to be an interior designer even before I [...]
My Rhapsody: Hannah Breal shares her story of finding her passion for physical therapy through CrossFit and second family through Rhapsody. What is your story? Ok, long story short here – I was born and raised in Louisiana, moved to Tennessee when I was 10. I went to undergrad at USC, my parents moved [...]
We love seeing you for your weekly workouts. But we also want to make sure that you're getting the most out of your training. CrossFit is based on constant variation, and what better way to add variety to your workouts than with some pool time. Wait, what? Swimming? Seriously? Seriously. [...]
Whether you want to find your feet with new movements, switch up your routine or hone in on a specific skill, personal training is an excellent option for helping you achieve your fitness goals. At Rhapsody Fitness in Charleston, we have an elite team of trainers available for you with a breadth of [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC It's hard to stay sane with all the noise. From podcasts and blogs to tweets and posts (or lack thereof...), there's a lot of chatter around the future of CrossFit. With the 2020 CrossFit Games Open around [...]
Many know the story of the Amazons - the mythological race of immortal warrior women dwelling on a mystically hidden land far and away from the world of men. Legend has it, descendants of this feared female tribe still walk among us today. Many centuries ago... Many centuries ago in Amazonia, women ruled and [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness With hundreds of people visiting us in Charleston every day, we love hosting travelers at Rhapsody Fitness for a good sweat session before they hit the town. One of the questions we almost always get from our drop-ins is where to eat, and, [...]
Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is full of omega-3 fatty acids linked to less inflammation, better blood lipid profiles, improved cognitive function, reduced risk of cardiovascular disease and better immune function. So with all of [...]
Raising the bar on what it means to be a happy athlete, Lee Davis shares his story of chasing unknown limits, pushing that edge and doing it all in Chuck Taylors with his signature smile. What is your story? My workout journey began in 8th grade. As any guy during that age, I wanted [...]
