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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Rhapsody Radio Returns
We’re back, baby! Rhapsody Radio Season 4 just dropped. Hosted by Trinity Wheeler and Alan Shaw, Rhapsody Radio features stories, stitches and somethings of significance from the collection [...]
Is CrossFit Too Intense For Me?
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I get this one a lot. And I won’t bury the lead. The simple answer [...]
A Free CrossFit Workout To Jump Start Your Fitness Journey
Free CrossFit workouts are an integral part of our culture at Rhapsody Fitness. We believe fully in the try-before-you-buy approach when it comes to our [...]
How To Quiet Mental Chatter
It goes by many names: mental chatter, mindlessness, overthinking and even the monkey mind. And no matter what your preferred label may be, you probably [...]
What Is Delayed Onset Muscle Soreness (DOMS)?
Have you ever woken up in the morning and wondered, “Why am I so sore?” If it’s been 24-48 hours after a tough workout, then [...]
When + How To Train During Ramadan
For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community. Observed from [...]