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How To Stop Negative Self-Talk
Whether you're aware of it or not, you have a constant dialogue going on in your head. This ongoing self-talk includes the positive and productive [...]
Rhapsody Recovery – Molly MacLean Is Here To Get You Ready For The Next
Intended to revive fatigued muscles and rejuvenate the tired mind, Rhapsody Recoveryencompasses deep stretching, enhanced mobility, breathing techniques and mindset work. Agile by design, [...]
Benchmark: Nate
Nate is a CrossFit Hero WOD that consists of muscle-ups, handstand push-ups, and kettlebell swings. In this WOD, you’ll end up with a high number [...]
Rhapsody Presents – The Fishers
[zenplanner_youtube url="https://youtu.be/9srNTs8InNE"] After suffering a severe stroke, Jeffrey Fisher defies the odds and makes a miraculous recovery with CrossFit. Located in the heart of downtown Charleston, [...]
Points of Performance: The Front Rack Lunge
The lunge is a unilateral movement that can be done without weight or with dumbbells or a barbell. Lunges with weight can be done with [...]
Box Building – The Business Of Fitness
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]