Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
How to Reframe Big Dreams into Realistic Goals
In terms of fitness and performance, do you ever think about what you'd like to do "someday?" Some day you'll "fill in the blank." [...]
We Are Rhapsody
We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to [...]
Get a Grip (Why Grip Strength Matters And How To Improve Yours)
Grip strength is pretty much what it sounds like. It's your ability to grip something and hold on to it. The [...]
Rhapsody Fitness Acquires CrossFit Charleston
Rhapsody Fitness is excited to announce the acquisition of CrossFit Charleston, one of the original CrossFit gyms in the Lowcountry. “CrossFit Charleston set a standard [...]
Getting Back To It (How To Ease Into Training After Time Away)
Despite your best efforts of sticking to a consistent training routine, things don't always go according to plan. Life might hit [...]
Lee Davis Completes 16 Murphs in 24 Hours
Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military [...]