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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Motivation Vs. Discipline (You Need Both)
How many times have you woken up and thought, "I have no motivation to work out today."? Some days, you work [...]
Rhapsody CrossFit Goes Outdoor And Online
Ok, team, we're taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your [...]
Rhapsody CrossFit COVID-19 Update
We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for [...]
Fuel Your Fire: Boost Your Immunity
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, [...]
Working Together Against COVID-19
First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all [...]
Listen To The Advice Of A Cliché – Step Outside Your Comfort Zone
There's a reason why "stepping outside your comfort zone" has become a popular cliché. Leaving your comfort zone is where you [...]