Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym
If the thought of joining a gym makes you nervous, you're not alone. Many people experience anxiety at the thought of stepping foot into [...]
Fuel Your Fire: Timing Is Everything
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFitin Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, [...]
Level Up Your Workday With These Five Habits
Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week [...]
Anyone, Not Everyone: Elliot Lance
Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak [...]
Rhapsody Radio Returns – Season 2
Hold on to your butts... The misfits are back for the second season of Rhapsody Radio. Hosted by Trinity Wheeler and [...]
Avoiding CrossFit Burnout (How to Spice Things Up)
Well, it's that time. We've hit the point of January where all the motivation and excitement ofthe new year drop off. [...]